Hi there, I'm Meeka!
My clinical approach includes building self-worth, exploring boundaries, identifying attachment styles, and creating healthy interpersonal relationships. My areas of focus include anxiety, ADHD, divorce, co-parenting, depression, PTSD, incarceration, and other life transitions.
My focus
I typically work with clients who are experiencing thoughts and emotions that are causing distress. Which includes but is not limited to clients who have experienced traumatic events and life transitions. I also work with clients looking to utilize their ADHD traits in healthy ways.
My approach
My approach to therapy is trauma-informed and client-centered. My role is to support you in accessing your strengths, resilience, and resources. My theoretical approach is solution-focused therapy and family systems theory. I also include interventions from CBT, EFT, and other humanistic approaches.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem