Delia Castaneda

Hi there, I'm Delia!

My approach is client-centered. I believe in working with my clients collaboratively and providing a non-judgmental, comfortable therapeutic environment. The focus area is Cognitive behavioral therapy to address negative thought patterns and behavior.

My focus

I usually work with individuals 18 and up who are dealing with trauma, depression, anger, and anxiety.

My approach

Some of the therapeutic approaches I use are Cognitive behavioral therapy to help clients change negative thoughts to healthier ones and psychodynamic therapy to help clients bring the unconscious into the conscious mind. Dialectical behavior therapy helps clients practice mindfulness to manage emotions and improve relationships.