Hi there, I'm Cinthia!
Therapy can seem scary because trying new things is not always easy. But we seek change when something in our life isn't working. I believe in the potential for personal growth when we commit to change. By fostering self-awareness, self-compassion, and implementing behavioral changes, we can live a more fulfilling life.
My focus
Are you constantly overthinking or feeling anxious, scared, lost, and depressed? Feeling this way can make you constantly overwhelmed, reducing the quality of your life. My specialization lies in anxiety, mood concerns, women's issues, and improving relationships. When we become ready to commit to change, we begin the healing process.
My approach
I apply techniques that have shown swift and lasting results. My objective is to empower you to become your own guide, equipped with the skills needed to navigate life's challenges. We can't always control what happens to us, but we can learn how to master how we react. Part of healing is learning how to hold ourselves and others accountable.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem