Hi there, I'm Ariana!
I provide a supportive space where you can challenge old patterns, overcome fears, and grow into your best self. I tailor each session to meet you where you're at, using evidence-based techniques, compassionate support, and a focus on your unique strengths to help you move forward with confidence and resilience.
My focus
I work best with clients who are open to exploring themselves and willing to actively engage in therapy. Whether you're navigating a major life transition, overcoming obstacles, or striving for personal growth, I provide a safe space to help you build resilience and create lasting change.
My approach
My approach is grounded in compassion, self-awareness, and personal growth. I integrate CBT and ACT tools to help you understand your thoughts, emotions, and behaviors while learning practical strategies for change. The therapeutic relationship is powerful—when you feel safe, supported, and heard, meaningful progress happens.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem