Deborah Cook, LMFT — Therapist in California

Hi there, I'm Deborah!

My passion for mental health care stems from my own journey, which has taught me how past experiences shape present relationships and behaviors. I remain deeply inspired by the resilience of the human spirit and the courage it takes to seek growth and healing.

My focus

I have worked with a number of diagnoses and concerns: Anxiety, Mood, ADHD, Families in Crisis, Addictions, Substance Abuse, Co-dependency, Chronic Illnesses, Hoarding, Trauma, Grief, Women's Issues, Bi-cultural and Bi-racial issues, LGBTQIA and Child Abuse.

My approach

Trust is the cornerstone of my approach. By honoring your unique story and meeting you with empathy and respect, I strive to foster a strong therapeutic alliance. Whether working with individuals, families, or communities facing challenges like trauma, substance abuse, or homelessness, my goal is to provide person-centered services.

My communication style

By collaborating with you, I aim to normalize your experiences and empower you to lead the way in making the best decisions for your personal growth and self-development. Together, we'll build a sustainable framework for mental health and coping skills to support a balanced and fulfilling life.

My journey to mental healthcare

As an adult child of alcoholics, I am committed to helping individuals understand and transform their narratives that may have left them feeling overwhelmed into a healthier version of themselves.

My goals for you

Trust is the cornerstone of my approach. By honoring your unique story and meeting you with empathy and respect, I strive to foster a strong therapeutic alliance. My goal is to provide person-centered care that helps you thrive.

Our first session

In our sessions, I create a warm, direct, and interactive environment where you feel truly heard and understood. It's a privilege to walk alongside my clients on their journeys and to learn from their strength and wisdom.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Acceptance and Commitment (ACT)

Child/Parent Psychotherapy

Compassion Focused

Experiential Therapy

Humanistic

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 9 more

Focus populations

Educators

Military/Veterans

Open Relationships/Non-Monogamy

Racial Justice

Recovery/12 Step Friendly

Single Mother

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Masters of Arts (MA) Psychology from Antioch University.

Sessions

60 minutes

Virtual sessions

Deborah Cook