Julie Schmidt, LMFT — Therapist in California

Hi there, I'm Julie!

I provide client-centered counseling for those interested in improving their thinking, feeling, and behaviors. Life brings opportunities to explore our strengths and gain insight into patterns that shape our experiences.

My focus

I work with caregivers, young adults, and those navigating life transitions. I support people challenged by depression, anxiety, adult ADHD, parenting struggles, and grief and loss.

My approach

I offer a variety of approaches tailored to your unique perspective. Cognitive Behavioral Therapy emphasizes the link between thinking, feeling, and behaviors. I also draw on Bowen Family Therapy and Attachment Theories to explore emotional patterns and how they influence your actions.

My communication style

I strive to provide a safe, empathic environment where I walk beside you, not in front of or behind you. I value your input and honor your self-awareness. I enjoy providing education when it helps you reach your goals successfully.

My journey to mental healthcare

I observed early on that many people could live better lives if someone would listen without judgment or condemnation. I set out to make a difference for those who needed to be heard, understood, and supported.

My goals for you

Goal setting is a personal experience. I assist you in creating goals that are congruent, authentic, and personalized for you. We take time to reassess and keep your goals clear and modifiable as therapy progresses.

Our first session

Come relaxed and feel free to ask any questions. Our first session provides an opportunity to get to know each other and discuss what you'd like to achieve through therapy. I pledge to be honest and forthright while providing an experience that is warm, healing, and hopeful.

I identify as...

Female
Prefer Not to Respond

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Christian Counseling

Motivational Interviewing

Object Relations

Solution Focused Brief (SFBT)

+ 5 more

Focus populations

Recovery/12 Step Friendly

Single Mother

Educators

Racial Justice

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Master of Arts (MA) in Clinical Psychology from Antioch University.

Sessions

60 minutes

Virtual sessions

Julie Schmidt