Hi there, I'm Ayesha!
I work with young adults (19+) and adults navigating anxiety, stress, life transitions, job challenges, peer relationships, and depression using TEAM-CBT (a structured form of Cognitive Behavioral Therapy). For clients who desire it, I also integrate Biblical principles to support a faith-based approach to healing and growth.
My focus
I work primarily with young adults and adults who are navigating life stressors such as anxiety, job or academic pressure, relationship challenges, and life transitions. My approach is collaborative and supportive, helping clients develop tools to manage their symptoms and build emotional resilience.
My approach
My approach is collaborative and tailored to each client's unique needs. I primarily use T.E.A.M. CBT, a structured Cognitive Behavioral Therapy focusing on Testing, Empathy, Agenda-Setting, and Methods. For interested clients, we can integrate Biblical principles with evidence-based CBT tools.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem