Hi there, I'm Kathrine!
I work with adults struggling with anxiety, life transitions, burnout, stress, and sleep disturbance. I utilize Cognitive Behavioral Therapy, mindfulness, and behavioral activation to help my clients feel empowered and successful.
My focus
My work is best suited for adults struggling with life transitions that result in stress, anxiety, mild depression, sleep disturbances, and burnout. Together, we will work on empowering you to navigate these transitions with grace and self-compassion.
My approach
My approach is customized to each individual based on their needs. I frequently use behavioral activation so my clients feel more in control of their symptoms. I utilize cognitive reframing to identify long-term solutions and build the skills needed to adapt to future concerns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem