Monica Montserrat F. Montoya

My communication style

My communication style is validating and nonjudgmental. I strive to create a safe and calm environment where you feel heard. I believe these elements strengthen our therapeutic alliance and lead to effective processing.

My journey to mental healthcare

I strongly believe in the motto: "If you feel better, you will do better." Every individual has the ability and power to rediscover their internal strengths to increase resiliency and self-efficacy. Being part of this process with my clients has been both humbling and rewarding.

My goals for you

My approach to goal setting is collaborative. We identify specific treatment objectives together, creating a roadmap with flexibility for different routes to reach our destination. I offer structure and detailed follow-through to stay on track and measure progress.

Our first session

What you can expect from our first session is an environment to help you feel comfortable in the uncomfortable. Starting therapy can feel daunting. I am here to hear you and engage nonjudgmentally and mindfully. My main focus will be understanding why you're seeking therapy now and how I can best support you.

I identify as...

• Female
• Hispanic or Latinx
• Agnostic