Hi there, I'm Stacey!
Starting therapy and meeting someone new can feel uncertain. I’m a bilingual English and Spanish-speaking therapist and daughter of immigrants. I offer adults a warm space to slow down, breathe, and understand what they’ve been carrying.
My focus
You may be used to being the one who keeps going, figures things out, or takes care of everyone else. Maybe lately you don’t quite feel like yourself. I work with adults navigating anxiety, stress, relationships, life transitions, difficult boundaries, and the pressure of caring for or being responsible for others.
My approach
Therapy with me is conversational. I’ll ask thoughtful questions about what’s happening now, where it may come from, and what you notice in your body. I blend CBT with mindfulness, nervous-system awareness, and nature-informed practices while honoring the relationships, culture, family, and environments that have shaped you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo