Hi there, I'm Raechel!
I believe therapy works best when it feels like two humans having a real conversation, not an interview. I work with teens and adults who are ready to break old patterns, navigate life's chaos, and create meaningful change. We'll laugh when we can, be honest when we need to, and learn how to be human a little better together.
My focus
I work with teens and adults who are motivated to make meaningful changes but may feel stuck, overwhelmed, or unsure where to start. My focus includes anxiety, trauma, relationships, attachment, parenting support, and life transitions. Together, we'll build insight, resilience, and healthier ways of navigating life's challenges.
My approach
My approach is real, collaborative, and judgment-free. I help clients better understand themselves, untangle the patterns keeping them stuck, and build tools that actually fit their lives. Using approaches like IFS and EMDR, we'll create a space where you can show up as yourself, make meaningful changes, and learn how to be human a little easier.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth