Hi there, I'm Giselle!
Sometimes we find ourselves at a fork in the road. I support individuals through life transitions, personal challenges, and help them break free from old patterns. If this is your first time trying therapy, I know sharing your struggles takes courage. I'd like to acknowledge you for taking this first step.
My focus
Do you spend too much time feeling like the grass is greener on the other side? Are you having trouble asking for what you want? Do you feel like making time for yourself is too much to ask for? Is your worry or anxiety holding you back? I'm here to help you build the skills you need to feel fully self-expressed.
My approach
I take a client-centered, strengths-based approach to support you in working towards your goals. I use CBT and DBT skills to help you identify thought patterns and behaviors that no longer serve you. I help you develop a toolkit of skills and resources you can draw upon when you face challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo