Hi there, I'm Amrita!
Are you feeling overwhelmed, anxious, emotionally drained, or struggling to manage the pressures of everyday life? I help individuals work through anxiety, depression, stress, relationship challenges, and life transitions in a supportive, compassionate space where they can feel heard, gain clarity, and create meaningful change.
My focus
My ideal clients are adults who often feel overwhelmed by anxiety, stress, burnout, perfectionism, relationship difficulties, or major life transitions. Many are used to carrying a lot emotionally while struggling to prioritize themselves, set boundaries, or manage the pressure of balancing work, family, and personal expectations.
My approach
My approach is compassionate, collaborative, and grounded in evidence-based practices including CBT and ACT. I believe therapy should feel like a supportive space where you can slow down, gain clarity, build healthier coping skills, and better understand yourself without judgment. Together, we’ll work together towards aligning with your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth