Tamara Alton

My communication style

In therapy, I strive to create a safe, empathetic, and non-judgmental environment for my clients. My approach includes conveying warmth and empathy, prioritizing trust and confidentiality, collaborating with clients, offering understanding and validation, providing insightful reflections, and giving supportive guidance.

My journey to mental healthcare

Becoming a therapist stemmed from my deep curiosity about human behavior. Studying psychology gave me insights into mental health and developmental psychology, sparking my interest in the therapeutic process. I'm passionate about profoundly impacting individuals during their most vulnerable moments.

My goals for you

In defining therapy goals, I collaborate closely with clients to delve into their aspirations. Together, we devise SMART (Specific, Measurable, Achievable, Relevant, Time-Bound) goals, establish priorities, deconstruct goals, align with values, track progress, celebrate noteworthy achievements, and maintain flexibility throughout the process.

Our first session

In the initial therapy session, I prioritize getting to know my clients and building a strong foundation for a therapeutic relationship. I start by gathering information about their background, present issues, mental health history, and therapy objectives. This helps create treatment plans and intervention strategies designed to meet their needs.

I identify as...

• Female
• Black or African American
• Christian