Hi there, I'm Jasmine!

I believe in treating the whole person, body and mind. I work with anxiety, mood disorders, relationship issues, stress management, trauma-related conditions, and depression.

My focus

I work with anxiety, mood disorders, relationship issues, stress management, trauma-related conditions, and depression. I see clients aged 13-59.

My approach

My practice is informed by trauma, relational science, somatic, cognitive, experiential, and attachment-based psychodynamic approaches. Our sessions are structured, authentic, and grounded in science.

My communication style

I aim to really get my clients; I balance leading and following as we begin to discover their passions and goals. I have a warm and compassionate style that meets clients where they are.

My journey to mental healthcare

My curiosity about what heals humans began early. I have counseled with the Marine Corps, community health centers, and survivors of torture. Today, I am humbled and honored to offer care as a mental health therapist.

My goals for you

We set goals together based on your preferences and needs.

Our first session

At our first appointment, I will ask several questions to get to know you and understand your needs. In the second appointment, we get oriented to therapy and continue to set goals. It usually takes up to three appointments to see if we will be a good fit.

I identify as...

Female
Caucasian or White
Buddhist

Expertise

Specialties

Anxiety

Depression

+ 2 more

Treatment approaches

Attachment-based

Cognitive Behavioral (CBT)

Compassion Focused

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

Gottman Method

Humanistic

Mindfulness-Based

Motivational Interviewing

Rational Emotive Behavior (REBT)

+ 10 more

Focus populations

Body Positivity

First Generation American/Immigrant Parents

Gay

LGBTQIA+

Lesbian

Military/Veterans

Non-Binary

Open Relationships/Non-Monogamy

Police/Fire/First Responders

Queer

Sex Worker

Vegan

+ 12 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Social Work (MSW) from San Diego State University.

Sessions

60 minutes

Virtual sessions

In-person sessions

3028 5th Ave, San Diego, CA 92103

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Jasmine Dyjak