Hi there, I'm Tanya!
I specialize in depression, anxiety, stress, adjustment to life changes, and difficulty meeting life goals. I provide a supportive space where you can explore what's holding you back and work toward feeling better.
My focus
I work with adults dealing with adjustment to disability, confidence issues, relationship challenges, career difficulties, recovery from high-control environments or spiritual abuse, and challenges related to neurodivergence including ADHD and Autism.
My approach
My approach is based on the needs of the individual client, and I prioritize goals that are important to the individual I'm working with. I am collaborative and provide a non-judgmental environment that allows for self-exploration. I utilize ACT, CBT, Solution-Focused Therapy, and Mindful Self-Compassion to help clients make progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied