Tanya D'Angelo, LPCC — Therapist in California

Hi there, I'm Tanya!

I specialize in depression, anxiety, stress, adjustment to life changes, and difficulty meeting life goals. I provide a supportive space where you can explore what's holding you back and work toward feeling better.

My focus

I work with adults dealing with adjustment to disability, confidence issues, relationship challenges, career difficulties, recovery from high-control environments or spiritual abuse, and challenges related to neurodivergence including ADHD and Autism.

My approach

My approach is based on the needs of the individual client, and I prioritize goals that are important to the individual I'm working with. I am collaborative and provide a non-judgmental environment that allows for self-exploration. I utilize ACT, CBT, Solution-Focused Therapy, and Mindful Self-Compassion to help clients make progress.

My communication style

My communication style is attuned, calm, and compassionate. I believe you have the right to be respected, and I want you to feel valued in each meeting. My approach is collaborative, and I'll partner with you to develop a safe space based on your preferences.

My journey to mental healthcare

I've always enjoyed identifying people's strengths and learning what makes someone special, even when it's difficult for them to see it. I enjoy being there for others and helping them navigate challenging times with more support.

My goals for you

My approach to goal setting is about learning what's important to you and prioritizing how you want to progress and heal. I incorporate research-backed approaches to reduce symptoms while understanding how you want to feel better, what you want to make sense of, and what a meaningful life means to you.

Our first session

During the first session, I'll explore how you've been feeling and how you'd like things to be different. This will be a time for me to learn about your background and preferences in therapy. It's also a time for you to get to know my style to ensure it's a good match for your needs.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Motivational Interviewing

+ 10 more

Focus populations

Body Positivity

Immune-Disorders

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

USC PPO / EPO Plan
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Master of Science (MS) from San Diego State University.

Sessions

60 minutes

Virtual sessions

Tanya D'Angelo