April Alexander, LCSW — Therapist in California

Hi there, I'm April!

I work with adults dealing with anxiety, trauma, PTSD, life transitions, and chronic illness or pain. My approach centers on creating a supportive space where we can address what's bringing you to therapy and work toward meaningful change.

My focus

I work with adults navigating anxiety, PTSD, trauma, chronic health issues, challenging life transitions, and relationship difficulties. Together, we'll create a treatment plan that helps you build coping strategies to manage these challenges.

My approach

I tailor my approach to your unique needs, drawing primarily on Cognitive Behavioral Therapy and Trauma-Informed Therapy. These modalities help us build a mutual understanding of your reality so we can determine the best path forward and help you achieve your goals.

My communication style

I provide a supportive, trusting environment where you can share openly without judgment. I want you to feel comfortable bringing your whole self to therapy. The space we create together is safe, and you can share details of your life freely.

My journey to mental healthcare

Helping others has always felt natural to me, which led me to social work. I've supported people through challenging circumstances in medical settings, and I'm continually amazed at the strength of the human spirit to overcome adversity.

My goals for you

In your first few sessions, we'll talk about what you hope to achieve. You may have specific goals, or you may need support figuring this out. I'll help you develop clear therapy goals that can evolve as your needs change over time.

Our first session

The first session is about building trust. I'll ask questions about your past and present to understand how I can support you. Most of the time is dedicated to you sharing what you've been feeling lately, which helps me tailor treatment to your needs.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 7 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Solution Focused Brief (SFBT)

+ 3 more

Focus populations

Body Positivity

Cancer

Gay

Immune-Disorders

LGBTQIA+

Lesbian

Non-Binary

Police/Fire/First Responders

Queer

+ 9 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

BCBS Federal Employee Program (FEP)
Aetna
Allegiance
Allied
Anthem

+ 41 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State Polytechnic University, Humboldt.

Sessions

60 minutes

Virtual sessions

April Alexander