Jodi Tompkins

Hi there, I'm Jodi!

I provide a unique combination of psychotherapy and coaching that builds on individual strengths to improve personal, relational, professional, and family lives. By understanding unhelpful patterns from our past, we can cultivate healthy awareness and coping tools in the present.

My focus

I enjoy working with individuals from adolescents through older adulthood, especially those seeking deeper awareness and confidence in themselves. This involves helping develop coping resources to manage anxiety, depression, relational issues, life transitions, parenting, chronic pain, and posttraumatic stress disorder.

My approach

I use an integrative approach including cognitive behavioral therapy, mindfulness, developmental psychology, and positive psychology to help people unlock their potential through difficult seasons and life transitions and experience deeper connections and relational health.