Paola Tapia, LCSW — Therapist in California

Hi there, I'm Paola!

My approach to therapy is client-centered and integrative, focusing on building a safe and supportive environment where individuals can explore their thoughts and feelings. I prioritize empathy and active listening, allowing clients to feel heard and understood.

My focus

I typically work with individuals experiencing anxiety, depression, relationship issues, and trauma. I also support those seeking personal growth and self-improvement. My focus is on creating a supportive environment for you to explore your challenges and work toward meaningful change.

My approach

My approach is collaborative and client-centered, emphasizing a strong therapeutic alliance tailored to your needs and goals. I use Cognitive-Behavioral Therapy to challenge negative thought patterns, mindfulness-based therapy for present-moment awareness, and humanistic approaches for personal growth.

My communication style

I aim to create a calming and supportive atmosphere during our sessions, where you feel comfortable expressing yourself. My tone is compassionate and encouraging, helping to establish trust and openness. Working with me feels collaborative and respectful; I value your unique perspective and experiences.

My goals for you

I approach goal setting as a collaborative process, starting by understanding your values and aspirations. Together, we identify specific, measurable, achievable, relevant, and time-bound goals. I encourage breaking larger goals into manageable steps and regularly revisiting them to ensure they remain relevant.

Our first session

During a first session, you can expect a welcoming and supportive environment. We'll start with introductions, where I'll ask about your goals and specific concerns. I'll explain how I work and answer any questions. The session will involve discussing your background, what brought you to seek support, and relevant experiences.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Attachment-based

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Behavioral Activation

Child/Parent Psychotherapy

Compassion Focused

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

+ 8 more

Focus populations

BIPOC

Body Positivity

Educators

First Gen American/Immigrant Parents

Police/Fire/First Responders

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Master of Arts (MA) from University of Southern California.

Sessions

60 minutes

Virtual sessions

Paola Tapia