Hi there, I'm Kim!
Life’s challenges can make it hard to prioritize mental and emotional well-being. Stress, anxiety, depression, grief, trauma, and major life changes can feel overwhelming. I provide a compassionate, supportive space to help clients gain clarity, build resilience, strengthen coping skills, and navigate life’s transitions with confidence.
My focus
I work with adults and older adults experiencing anxiety, stress, depression, and the challenges of aging, as well as career and life transitions. I provide a supportive, collaborative space to help clients build resilience, strengthen coping skills, and navigate change with greater confidence and emotional well-being.
My approach
I incorporate a blend of evidence‑based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Solution‑Focused Therapy, Trauma‑Informed Care, and Strength‑Based Therapy. I value a holistic approach to healing and often integrate grounding and mind‑body exercises to support emotional regulation, resilience, and overall wellbeing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP