Heather Ames, LMFT — Therapist in California

Hi there, I'm Heather!

I bring a holistic and eclectic approach to therapy to meet the unique needs and challenges of those I work with.

My focus

I typically work with adults, adolescents, and families. I specialize in trauma, grief, depression, and anxiety. I am very comfortable working with women-specific issues such as postpartum depression.

My approach

I am trained in several evidence-based practices, including trauma-focused CBT, Interpersonal Psychotherapy, and Functional Family Therapy. I use an evidence-informed lens to tailor a custom therapeutic approach to my client's unique needs and challenges.

My communication style

I create a safe, welcoming atmosphere where you can share and express yourself without judgment. Many mental health issues stem from our inability to fully express thoughts and feelings due to fear of judgment. I foster an environment that encourages self-exploration and expression to allow healing and growth.

My journey to mental healthcare

I have had the honor of working with children, families, and adults, bringing compassion and dedication to supporting each person's unique path toward healing and growth.

My goals for you

I tailor evidence-based practices to fit your specific needs and challenges. Together, we'll identify what matters most to you and build practical strategies that support meaningful progress toward your goals.

Our first session

In our first session, we'll get to know each other and discuss what brings you to therapy. I'll ask about your goals and concerns, and we'll begin exploring how we can work together to support your healing and growth.

I identify as...

Female
Caucasian or White

Expertise

Specialties

Pregnancy, Prenatal, Postpartum

+ 19 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

+ 6 more

Focus populations

Body Positivity

LGBTQIA+

Single Mother

Educators

Gay

Lesbian

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 41 more

Languages spoken

English

Education

Masters of Arts (MA) in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University.

Sessions

60 minutes

Virtual sessions

Heather Ames