Lacy Wildenberg, LMFT — Therapist in California

Hi there, I'm Lacy!

I believe everyone should have a space where they can be their authentic self, feel unconditionally supported and understood with someone that will never judge them for who they are, what they think or what they believe.

My focus

I enjoy helping people who are living with a variety of issues, such as depression, anxiety, anger and stress-management as well as general life events/transitions which may have you stuck and wanting to make a change.

My approach

I focus on client-centered, solution-focused strategies, working with you get to the heart of the matter in an empathetic, honest way. I incorporate mindfulness techniques and aspects of cognitive behavioral therapy to provide practical solutions you can use in your everyday life.

My communication style

In our sessions, you can expect me to listen to your needs with unconditional understanding while also supporting you in finding realistic solutions. I will always be honest and truthful with you in a respectful, nonjudgmental way, because I am here to help you become your best self, whatever that may look like.

My journey to mental healthcare

I've always been interested in how our brains function to create our thoughts, moods, and behaviors. I also enjoy helping people better understand themselves, and how I can support them to live the most fulfilling life.

My goals for you

I will collaborate with you to find solutions and create goals that make sense for your life, while making sure you feel comfortable with the direction of our sessions.

Our first session

Our first session can be whatever you want it to be. I want to hear about you, what made you decide to try therapy, and how I can help you better understand yourself, your thoughts, feelings, and behaviors. I want to help you be your best self, whatever that may look like.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

Art Therapy

Cognitive Behavioral (CBT)

+ 12 more

Focus populations

Body Positivity

Educators

Single Mother

+ 3 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
BHS EAP

+ 24 more

Languages spoken

English

Education

Master of Arts in Counseling Psychology from Palo Alto University.

Sessions

60 minutes

Virtual sessions

Lacy Wildenberg