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Hi, I'm Adam Jones. I've been a licensed clinical social worker for 26 years. I chose a social work career to support and help others who find themselves in difficult situations. I'll help you identify your strengths, set attainable goals, and work with you to address feelings of anxiety or depression. I have a particular interest in happiness and well-being and would be glad to incorporate this into our work if you wish.
My approach
I believe that cognitive behavioral therapy, rational emotive behavior therapy, and solution-focused therapy are well suited to address anxiety and depression. I also believe in an eclectic approach to customize treatment to your particular needs and style
My focus
I work with clients who are dealing with anxiety or depression, whether clinical in nature or situational. I work with adults at various life stages and circumstances.
My communication style
I'll provide you with active listening so I can understand your concerns and create an environment where you feel safe to share your feelings. I'll use my professional expertise to engage you in a collaborative process to help you feel more in charge of your life. Mental health is not only about addressing symptoms; it is also about assisting others to live their best lives.
My goals for you
After discussing what feels most pressing to you initially, we'll start with identifying one or two issues that you'd like to focus on first. Together, we'll set attainable goals and identify approaches that are best suited to you. We'll regularly assess progress, talk about what works or doesn't, and adjust accordingly.
My first session with you
We'll engage in conversation to establish positive communication. I'll listen to you so we can focus on prioritizing and addressing your immediate concerns. The goal for you after this session is to feel motivated to fully engage in the therapeutic process.
