Janet Garcia

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Janet Garcia, Licensed Marriage and Family Therapist in California

Licensed Marriage and Family Therapist (LMFT) in CA More info Licensed Marriage and Family Therapists, LMFTs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Accepting patients

Licensed in CA

Accepts insurance

Hi there, I'm Janet!

Hello! I am an attentive and dedicated Licensed Marriage and Family Therapist. I help people from various walks of life to understand themselves better, to heal, and to grow. I am a bilingual Spanish therapist who understands the difficulties of being multicultural in our society today.

My approach

I use a client-centered approach, tailoring therapeutic needs to each individual. I work with most clients using Cognitive Behavioral and Solution Focused Therapy. I strive to develop a safe and empowering therapeutic relationship.

My focus

I have helped numerous people facing the challenges of depression, anxiety, anger, stress, trauma, parenting, relationships, and life transitions. My experience includes providing therapy to individuals, children, adults, families, and couples.

My communication style

I use warmth, curiosity, and humor to help remove the barriers to feeling happy and connected - to yourself, others, and your life.

My journey to mental healthcare

My journey began in 2016, as a clinician providing mental health services to youth, couples, and families in the Bay Area. I have worked with various nonprofits and within counties providing behavioral health services.

My goals for you

I hope to create a safe place that empowers you to find your voice and the courage to understand that you deserve to be happy.

My first session with you

In our first session, you will answer intake questions and we will focus on building rapport. My main focus is that you feel comfortable and confident that we are a good match to undergo the therapeutic journey.

About Janet

Specialities

  • Anxiety
  • Career Counseling
  • Coping Skills
  • Cultural Stress
  • Life Transitions
  • Panic Attacks
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Stress
  • Depression

Methods

  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Motivational Interviewing
  • Strength-Based

Practice

License

  • Licensed Marriage and Family Therapist (LMFT) More info Licensed Marriage and Family Therapists, LMFTs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Accepted insurance providers

  • Aetna, Anthem, Blue Shield of CA, Cigna, Kaiser Permanente (Southern Ca), MHN, Optum, and Tricare West

Languages spoken

  • English and Spanish

Education

  • Masters of Arts (MA) Counseling Psychology JFK University 2017

Session Information

  • Video session
  • 60 minutes

Book the first session


No slots on Monday, May 20.

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Morning

All times are shown in Pacific Time (PT)

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The soonest day with availability is

Morning

All times are shown in Pacific Time (PT)

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The soonest day with availability is

Morning

All times are shown in Pacific Time (PT)

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Already an existing patient of Janet? Complete your Rula registration instead.


  • Video session
  • 55 minutes
  • Covered by Aetna, Anthem, Blue Shield of CA, Cigna, Kaiser Permanente (Southern Ca), MHN, Optum, and Tricare West Session cost depends on your insurance, most people pay $5-40 per session after meeting their deductible. There aren't any fees for using Rula.

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