Hi there, I'm Emily!
I use evidence-based behavioral interventions to support youth and adults struggling with symptoms of anxiety, panic, depression, trauma, and OCD.
My focus
I most effectively assist adolescents and adults facing challenges related to trauma, depression, anxiety and panic, OCD, Body Dysmorphia, and Trichotillomania. I aim to help folks cultivate self-compassion, increase mindfulness, stay connected to their values, and improve overall life satisfaction.
My approach
I use a strengths-based, individualized approach with clients. Methods include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Insight-Oriented Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, Cognitive Processing Therapy, and Mindfulness Self-Compassion.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem