Hi there, I'm Sayeh!
I help you create real, lasting change by tapping into your inner motivation and embracing your true personality, without the need to mask who you are. Together, we'll work toward meaningful self-improvement, grounded in the belief that we have power over our minds and the freedom to live authentically.
My focus
I work with college students, adults, and older adults navigating anxiety, breakups, low self-esteem, stress, ADHD, life transitions, and grief. We'll work together to create practical, meaningful changes so you can feel more grounded, empowered, and connected to who you truly are.
My approach
My approach is warm, supportive, empowering, and practical. I believe therapy should be a space where you feel safe to be yourself—no masking, no judgment—just real conversations about what you want to change. I use CBT, Solution-Focused Brief Therapy, and Schema Therapy to help you understand patterns, build new skills, and create lasting shifts.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers