Hi there, I'm Kristi!
I am a psychotherapist and Licensed Clinical Social Worker. I am passionate about helping those who are experiencing anxiety, panic attacks, and trauma by using somatic therapy, Cognitive Behavioral Therapy, and EMDR Therapy. From my experience, I believe people are incredibly resilient with the proper support, tools, and healing.
My focus
I work with adults who want help with anxiety and trauma. This includes generalized anxiety disorder, intrusive thoughts, panic attacks, panic disorder, and PTSD. Trauma can also include overwhelming periods where we lose our ability to cope, negative childhood experiences, and situations where we lose trust in ourselves or the world.
My approach
My style combines somatic therapy, Cognitive Behavioral Therapy, and psychodynamic approaches so people learn how to release and heal their symptoms, develop helpful thoughts and behaviors, and understand what made them develop symptoms in the first place. I use EMDR Therapy to reprocess fight/flight responses tied to traumatic experiences.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance