Hi there, I'm Scheherazade!
I understand how overwhelming mental health challenges and performance pressure can feel. Using an integrative, evidence-based approach, I help you build practical skills to manage stress, shift unhelpful thoughts, and strengthen the connection between your mind and body.
My focus
I work with individuals in high-pressure environments—sports, arts, business, or other demanding fields—where success requires strong mental and emotional resilience. I also support clients facing anxiety, depression, panic attacks, eating disorders, and major life transitions.
My approach
I believe mental health can be actively strengthened through learning and practice. I view psychological skills like emotional regulation, focus, resilience, and self-awareness as teachable and trainable. My approach blends psychotherapy with mental skills training, using a mind-body perspective.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem