Hi there, I'm Ian!
I work with teens, adults, and couples specializing in anxiety, depression, and ADHD. I utilize cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help my clients achieve their goals and start feeling better.
My focus
My temperament and approach make me an excellent fit for both teens and adults, especially those dealing with issues ADHD presents in daily life and relationships. These issues include anxiety, depression, and poor self-regard, among others. I am passionate about helping clients improve their relationships and self-esteem.
My approach
My approach varies with each client's needs. I use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to understand what you need and how to address it. I also employ mindfulness and self-regulation exercises. When working with couples, I utilize Emotion-Focused Therapy and focus on communication skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- CareFirst
- Aetna
- All Savers
- Allegiance
- Allied