Hi there, I'm Shantae!
I work with individuals and couples who are going through a hard time, feeling stuck, overwhelmed, or like life has just gotten too heavy to carry alone. Together, we'll look at how past experiences and trauma may be affecting you today, and I use evidence-based tools to help you move forward with more clarity, calm, and connection.
My focus
I work best with individuals and couples who feel like they are carrying more than they can manage, whether it's anxiety, past trauma, relationship tension, or the lingering effects of people-pleasing and emotional shutdown. My clients are often self-aware but overwhelmed, craving deeper connection, clarity, and relief.
My approach
I believe therapy should be a safe space to open up, be vulnerable, and feel deeply seen without judgment. My approach is warm, attuned, and focused on helping you understand what's going on beneath the surface. Together, we slow things down so you can make sense of your patterns, heal old wounds, and move toward more clarity and connection.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem