Hi there, I'm Lola!
I help clients reduce stress and improve relationships while navigating life's challenges. Whether you're facing transitions, relationship struggles, or emotional overwhelm, I create a supportive space where we can work together toward greater peace and connection.
My focus
I work with adults resolving past abuse or family-of-origin issues that cause distress, helping prevent the past from over-influencing your present and future. I support teens managing multiple stressors by listening and building coping strategies. I help couples increase positive communication and problem-solve together.
My approach
I use Cognitive Behavioral and Dialectical Behavior Therapy to explore the connections between your beliefs, thoughts, emotions, and behaviors. We'll examine patterns of interaction and communication that may be creating stress, and reconnect you with your internal emotional experience to support your well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Blue Cross and Blue Shield of Massachusetts
- Aetna
- All Savers
- Allegiance
- Allied