Hi there, I'm Colette!
I specialize in anxiety and life transitions, helping adults and adolescents navigate unexpected and expected changes. I'm also well-versed in grief and loss, personality disorders, and self-worth issues including self-care, identity, and esteem. I use various approaches depending on your needs and symptoms.
My focus
I typically work one-on-one with individuals suffering from anxiety and intrusive inner conversations that can be debilitating. The focus is on redirecting thoughts and regulating high emotions causing unhappiness. I also specialize in working with older adolescents navigating the challenges of moving into adulthood.
My approach
Each person needs a personalized approach. I initially lean towards person-centered work, providing a nonjudgmental environment for self-exploration. I also use Cognitive Behavioral Therapy for unhelpful thinking patterns and Dialectical Behavior Therapy for regulating intense emotions.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem