Hi there, I'm Emily!
I’m a Licensed Marriage and Family Therapist with 10+ years of experience helping adults with anxiety, mild depression, grief, life transitions, and everyday stress. My approach is warm, practical, and collaborative, using CBT and Solution-Focused Therapy.
My focus
I work with adults who may be feeling anxious, overwhelmed, stuck, or simply not quite like themselves. I support clients navigating anxiety, mild depression, grief, life transitions, stress, and relationship or everyday challenges, helping them feel more grounded, confident, and in control.
My approach
I use CBT and Solution-Focused Therapy to help you understand patterns, work through challenges, and build practical tools that fit your everyday life. I believe therapy should be tailored to you and your goals. I want you to feel comfortable being yourself, sharing openly, and knowing you’ll be met with compassion and without judgment.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance