Rebecca Zaragoza, LCSW — Therapist in California

Hi there, I'm Rebecca!

I believe that humans have a remarkable ability to grow and heal, and they do this best when their voices are truly heard.

My focus

I specialize in working with individuals dealing with anxiety, behavioral issues, codependency, coping skills, cultural stress, depression, emotional disturbance, family conflict, grief, mood disorders, relationship issues, self-esteem, and spirituality.

My approach

My approach to therapy integrates traditional evidence-based methods with spirituality. I enjoy the therapeutic process and supporting people in being able to look at their blockages and find meaningful ways to release them, shifting from fear to confidence.

My communication style

I communicate with compassion and respect, creating a safe space for you to express yourself openly. Through active listening and thoughtful questions, I strive to deeply understand your perspective. My goal is to engage in authentic dialogue that supports your growth and healing journey.

My journey to mental healthcare

My path to mental healthcare began with obtaining a Master of Social Work degree. While my clinical training is traditional, my professional and personal experiences are broad.

My goals for you

My goal for you is to truly hear your voice and support you in growing, healing, and releasing blockages that are holding you back, allowing you to shift from fear to confidence in a meaningful way.

Our first session

In our first session together, I aim to begin building a trusting therapeutic relationship where you feel heard and supported. We will discuss what brings you to therapy and start identifying the challenges you want to work on and the goals you want to achieve through our work together.

I identify as...

Female
Hispanic or Latinx
Spiritual

Expertise

Specialties

+ 12 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Attachment-based

Compassion Focused

Complicated Grief Therapy (CGT)

Emotionally Focused Therapy (EFT)

Interpersonal

Mindfulness-Based

Trauma Focused

+ 10 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Blue Cross and/or Blue Shield
Aetna
All Savers
Allegiance
Allied

+ 61 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Rebecca Zaragoza