Hi there, I'm Emily!
I help people navigate anxiety, work stress, relationship challenges, and life transitions. Many of my clients feel stuck in cycles of overthinking, self-doubt, or burnout, unsure of how to move forward. Therapy is a place to slow down, make sense of what's weighing on you, and find a way forward.
My focus
I work with people feeling stuck, dealing with relationship stress, or struggling with patterns that keep getting in your way. Together, we'll clarify what's working, what's not, and build strategies to help you navigate challenges with more confidence.
My approach
I tailor my approach to fit your needs. Together, we'll explore the patterns and experiences shaping your thoughts, relationships, and self-perception. If self-doubt or negative self-talk is holding you back, I take a strength-based perspective to help shift unhelpful thought patterns and build confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem