Hi there, I'm Josephine!
Navigating a life transition is a long journey and requires many tools. I welcome you to reach out whenever you feel ready to begin. I'm here to provide a safe and supportive environment where you can be yourself. Remember, you do not have to do this alone!
My focus
Have you ever struggled with depression, anxious thoughts, self-doubt, peer pressure, and other emotional disturbances? I work with teens and adults who are managing trauma from the past, life transitions, and seeking support. I will provide support and empower you to achieve your goal.
My approach
Based on an individual's unique needs, I utilize multiple modalities such as Cognitive Behavior Therapy, Solution-Focused Therapy, Dialectic Behavioral Therapy, etc. I may also adapt my approach to include practices such as mindfulness and meditation. My primary focus is to provide you with strategies to help you move forward with confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- All Savers
- Allegiance
- Allied