Hi there, I'm Carol!
Taking the first step toward healing can feel daunting, but you don't have to navigate life's challenges alone. I provide a compassionate and a safe, non-judgmental space where we can work together to explore your goals and foster true resilience.
My focus
I specialize in holding a safe, non-judgmental space where your pain is validated, and together, we will break down those overwhelming feelings into small, manageable pieces. By combining practical coping strategies with gentle reflection, I can help you rediscover your inner resilience, set healthy boundaries, and reclaim a sense of peace.
My approach
I utilize a blend of Cognitive Behavioral Therapy and Motivational Interviewing to help individuals navigate anxiety, grief, depression, and major life transitions. I also may integrate gentle mindfulness tools and other techniques to help you feel more grounded in your daily life as we work toward your unique goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP