Jessica Ortega, LCSW — Therapist in California

Hi there, I'm Jessica!

As a psychotherapist, I believe in caring for your mental health is an essential part of living a balanced and fulfilling life. Reaching out for support can feel overwhelming, and I want to warmly acknowledge the strength it takes to take that first step—you’re not alone in this process.

My focus

I specialize in supporting child, teens and young adults who are struggling with anxiety, depression, trauma, anger, emotional regulation, and life transitions. I provide a safe, supportive, and culturally sensitive space where clients can feel heard, understand their emotions, build healthy coping skills, and develop greater confidence within.

My approach

Everyone's experience is unique and deserves a personalized, developmentally appropriate approach to care. If we choose to work together, we’ll collaborate as partners in the therapeutic process, working toward goals that feel meaningful and relevant to you. Creating a space where you feel safe, respected, and able to express yourself openly.

My communication style

My communication style is warm, open, and collaborative. I strive to create a space where you feel comfortable being honest and expressing yourself without judgment. I listen with empathy, provide thoughtful feedback, and encourage open communication throughout treatment. Together, we’ll work at a pace that feels supportive and manageable.

My journey to mental healthcare

I was drawn to social work because I wanted to make a meaningful difference in people’s lives. Supporting teens, young adults, and families through challenging moments has been both rewarding and inspiring. Becoming a therapist allowed me to combine my passion for helping others with my belief that everyone deserves a safe space to heal.

My goals for you

I work collaboratively with clients to identify meaningful goals and create realistic steps toward change. Through evidence-based approaches, I help clients build coping skills, improve emotional regulation, strengthen relationships, and develop confidence. We regularly review progress and adjust treatment to meet their evolving needs.

Our first session

Our first session is a chance to get to know each other and discuss what brings you to therapy. We’ll talk about your concerns, goals, and what you hope to gain from counseling. I’ll answer questions, explain my approach, and work with you to create a comfortable, supportive plan for moving forward.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

EMDR

Acceptance and Commitment (ACT)

Attachment-based

Mindfulness-Based

Motivational Interviewing

Psychodynamic

Solution Focused Brief (SFBT)

Trauma Focused

+ 10 more

Focus populations

First Gen American/Immigrant Parents

+ 1 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
BHS EAP

+ 23 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Monterey Bay.

Sessions

60 minutes

Virtual sessions

Jessica Ortega