Jill Gray

My communication style

My communication style is collaborative, supportive, and affirming. I often say that you're in the driver's seat, I'm a passenger on your journey who can keep track of the map.

My journey to mental healthcare

Before being a therapist, I worked for oncology-related nonprofits where I realized I had a passion for working with people experiencing life transitions after a health diagnosis or losing a loved one. I continued working in the non-profit sector for a decade, providing cancer support before transitioning to full-time private practice in 2023.

My goals for you

I use evidence-based practices like CBT and Solution-Focused Brief Therapy to help identify negative thinking patterns that may lead to feeling stuck. I am committed to providing a safe, non-judgmental, and compassionate environment where clients feel supported and heard.

Our first session

Our first session should feel conversational, and I'll outline what you can expect over the course of 45 minutes and ask questions to get to know you. We'll explore your goals, my approach and ultimately decide of I'm the best fit for your needs. After two or three sessions, you'll likely feel comfortable, like we've known each other for some time.

I identify as...

• Female
• Caucasian or White
• Atheist