Hi there, I'm Thesla!
Are you going through a tough transition? Struggling with painful emotions or memories? Facing challenges in your relationships, or simply searching for new tools to feel better? I’m here to help. With over 10 years of experience, I specialize in working with adults facing depression, anxiety, trauma, and relational issues.
My focus
I work with adults facing anxiety, trauma, relational issues, and self-esteem challenges. Therapy focuses on building healthy coping skills, understanding underlying patterns contributing to distress, and developing a healthier relationship with difficult emotions, all guided by your goals and the life you want to live.
My approach
I use a person-centered approach, meaning YOU are at the heart of therapy. I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and Motivational Interviewing to tailor our work to your unique needs, helping you manage thoughts, increase self-compassion, and build skills for lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo