Hi there, I'm Yasmin!
Taking the first step toward therapy is powerful, and I honor your courage. I support adults navigating life transitions, depression, grief, loss, career stress, trauma, and challenges related to readjusting or belonging. My approach is client-centered and rooted in empathy, offering a safe space where your voice, story, and goals are centered.
My focus
Are you feeling overwhelmed by work, life transitions, or unresolved grief? Have you been carrying anxiety, sadness, or self-doubt that's impacting your relationships or sense of purpose? I help high-functioning adults, retirees, and caregivers process these challenges with compassion and clarity.
My approach
I use Cognitive Behavioral Therapy, Existential & Humanistic Therapies, and Acceptance and Commitment Therapy (ACT) to help you use values to motivate behavioral change, explore unhelpful patterns, and reconnect with your strengths, for real-life change. My work is culturally responsive, ensuring that you feel respected, understood, and empowered.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers