Hi there, I'm Ashley!
Are you trying to recover from trauma? Having relationship issues? Struggling with depression and anxiety? I am here for you. I work with individuals navigating trauma, depression, anxiety, low self-esteem, relationship issues, parenting challenges, career burnout, and grief. Healing trauma can heal other parts of your life as well.
My focus
I work with adults ready to address trauma, triggers, and symptoms to improve well-being. I support those struggling with anxiety, depression, trauma-related symptoms, and PTSD. I also work with first responders navigating job-related trauma and burnout, and those seeking to understand their struggles through a spiritual lens.
My approach
My approach to therapy is tailored to the individual. I maintain a realistic approach to therapy and keep it client-centered. I have utilized methods such as CBT, DBT, and Holistic therapy approaches. You are the expert in your life; I am just a bonus to help navigate some of the storms.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allied
- Anthem
- Ascension-SmartHealth