Hi there, I'm Cheryl!
Congratulations on taking the first step. If you’re seeking to be genuinely listened to and are ready to discover new paths of growth, then join me in a warm, supportive telehealth space where your whole story matters. I specialize in working with individuals navigating anxiety, depression, loss, grief, life transitions, and relationship challenges
My focus
The core part of my professional background is rooted in my ability to work with adults from diverse backgrounds, professions, and circumstances. I effectively treat issues such as anxiety, depression, loss, grief, life transitions, trauma, stress, and relational challenges.
My approach
I use cognitive-behavioral therapy to help identify unhelpful thoughts, psychodynamic insights, and curiosity for understanding your unique story, mindfulness for comfort and rejuvenation, and other therapeutic approaches to promote healing. These methods are grounded in individualized care and tailored to your strengths.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance