Hi there, I'm Cheryl!
If you're seeking to be genuinely listened to and are ready to discover new paths of growth, join me in a warm, supportive space where your whole story matters. I specialize in working with individuals navigating anxiety, depression, loss, grief, life transitions, and relationship challenges.
My focus
I work with adults from diverse backgrounds, professions, and circumstances. I effectively treat anxiety, depression, loss, grief, life transitions, trauma, stress, and relational challenges. I also provide therapeutic support from the lens of being a former clinical supervisor, understanding the many intricacies of working in this profession.
My approach
Each session is a partnered exploration, crafted around your values and paced by your needs. I draw on cognitive-behavioral therapy to identify unhelpful thoughts, psychodynamic insights for understanding your story, and mindfulness for comfort and rejuvenation. These methods are tailored to your strengths.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers