Christopher Lentz, LMFT — Therapist in California

Hi there, I'm Christopher!

Life can feel overwhelming, but you don’t have to face it alone. I help young adults through seniors manage stress, anxiety, and depression using CBT, mindfulness, hypnosis, and EFT. Together, we’ll build resilience and clarity—reach out to begin your journey.

My focus

I support young adults to seniors facing stress, anxiety, and depression. Whether navigating life transitions, academic pressures, or aging, I provide strategies to manage symptoms, build resilience, and rediscover balance, peace, and purpose in daily life.

My approach

I bring authenticity and compassion to therapy, creating a safe space where you feel heard. My methods adapt to your needs, blending CBT, mindfulness, hypnosis, and EFT. We’ll focus on practical tools and deeper insights to help you move forward with confidence.

My communication style

I listen attentively and offer supportive, practical feedback. Clients describe me as calm and approachable. I validate feelings while gently challenging unhelpful patterns, creating a collaborative dialogue where your voice shapes the therapeutic process.

My journey to mental healthcare

I was drawn to mental health by a desire to help others heal. Witnessing clients reclaim joy and strength inspires me daily. What keeps me passionate is seeing growth and resilience emerge, reminding me of the power of therapy to transform lives.

My goals for you

We’ll define meaningful, achievable goals together. As therapy progresses, goals may evolve, and I’ll help you stay motivated by celebrating small wins. Progress often looks like greater self-awareness, emotional regulation, and confidence in handling challenges.

Our first session

Our first session builds trust, explores your goals, and instills hope that change is possible. We’ll discuss what brings you to therapy and approaches that may help. I’ll answer questions about therapy and work with you to ease any nerves, creating a safe, welcoming space where you feel confident starting your journey.

I identify as...

Male
Caucasian or White
Non-denominational

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Cognitive Processing (CPT)

Mindfulness-Based

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 35 more

Languages spoken

English

Education

Master of Science (MS) in Marriage Family Therapy from California State University, Chico.

Sessions

60 minutes

Virtual sessions

Christopher Lentz