Paulina Laguna

Hi there, I'm Paulina!

My goal is to help you uncover and build on your natural strengths so you can face challenges with confidence and clarity. Together, we turn insights into practical steps, empowering you to create lasting change and live a more authentic, resilient life.

My focus

I specialize in supporting adolescents and adults navigating anxiety, life transitions, trauma, self-esteem issues, and motivation challenges. I'll collaborate with you to create a personalized growth plan that is both empowering and attainable, helping you overcome obstacles and embrace new opportunities.

My approach

I provide eclectic, client-centered therapy, tailoring evidence-informed tools to what works best for you. Drawing from CBT, EMDR, somatic and mindfulness-based techniques, and strengths-focused interventions, I collaboratively design a flexible treatment plan that honors your goals, preferences, and pace.