Hi there, I'm Rachel!
Are you staying up all night and struggling with worry? Are the inner voices in your head bothering you? Maybe you're experiencing a recent life-changing event, leaving you feeling anxious, and you're tired of doing it alone. My hope is to create a non-judgmental environment for you to make new road maps for positive change and to heal.
My focus
My approach invites a deeper look at how you are talking to yourself and helps you heal from past trauma.
My approach
I specialize in somatic (body) therapy. I help adults work through anxiety, depression, self-esteem, trauma, and grief. I offer a safe space for you to vent, laugh, cry, and even curse. I provide a space for it all. You already have all you need to live your best life. Together, we can work on bringing it out.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo