Trisha Contarino, LCP — Therapist in California

Hi there, I'm Trisha!

I help individuals navigating life changes and mental health challenges. Finding a therapist can feel overwhelming, and it takes courage to take steps toward change.

My focus

I work with individuals dealing with depression, anxiety, substance abuse disorders, mood disorders, personality disorders, major life transitions, and relationship issues.

My approach

I provide a safe, supportive space to facilitate growth and empowerment. My goal is to help you develop effective coping skills and insight into life's challenges. I individualize treatment and often use CBT to reframe negative thinking patterns that fuel emotional distress.

My communication style

Through collaboration, we can implement healthy changes to help you thrive. I create a safe space where you feel supported in sharing your thoughts and feelings openly.

My goals for you

I'm here to help you reach your true potential. My goal is to empower you with effective coping skills and new perspectives to navigate life's challenges successfully.

Our first session

We'll discuss what brings you to therapy and what you hope to achieve. I'll gather background information, and we can determine if we're a good fit. I look forward to connecting with you and supporting your journey of growth and positive change.

I identify as...

Female

Expertise

Specialties

+ 19 more

Treatment approaches

Cognitive Behavioral (CBT)

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Doctor of Psychology (PSYD) from Alliant International University.

Sessions

60 minutes

Virtual sessions

Trisha Contarino