Alicia Milstead

My communication style

I bring warmth, humor, openness, and compassion into each session, offering a nonjudgmental space where you can share what's on your mind and in your heart. As an LGBTQIA+ affirming ally, I strive to create a space where all identities and experiences are respected and celebrated.

My journey to mental healthcare

My interest in becoming a therapist began when a supportive therapist helped me navigate challenges. Later, my work in community mental health deepened that calling as I supported people from all walks of life. Those experiences showed me how powerful it is to have a safe space to feel understood.

My goals for you

Therapy is a collaborative process. Together, we'll discover the goals that feel most meaningful to you and use them to guide our time together. My role is to walk alongside you, offering tools, insight, and support as you move toward greater clarity, peace, and connection.

Our first session

In our first session, we'll talk about what is bringing you to therapy at this time. I'll ask thoughtful questions to better understand your story, and I'll invite any questions you may have about the therapy process. Together, we'll begin creating goals that feel supportive and aligned with your needs.

I identify as...

• Female
• Caucasian or White
• Spiritual